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THE WAVE WITHIN

My work weaves sex therapy, trauma healing, and relational depth to help you soften what's been hardened, voice what’s gone unspoken, and move toward the life that’s quietly calling you.

About

Hi, I'm Annie Shirrell, (she,her)

Marriage & Family Therapist, LMFT, LPCC 

I work with adults moving through the tender in-between spaces of life—divorce, empty nest, perimenopause, menopause—times when old roles fall away and new versions of self begin to emerge. These transitions can stir questions about identity, intimacy, and belonging. Therapy offers a space to slow down, listen inward, and reconnect—with your body, your truth, and your capacity for joy.

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“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”— Brene Brown

Therapy Services

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Individual Therapy

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Trauma Therapy

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Couples Therapy

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Sex Therapy

Let's Work Together!


To learn more or schedule a FREE 15-minute consultation please fill out this form. I will usually respond within 48 business hours.

I look forward to connecting with you!

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Mental Wellness Blog

Explore compassionate insights and empowering tools to help you heal from trauma, deepen intimacy, and nurture healthier relationships with yourself and your loved ones.

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